Satisfied Clients

Mark, I just wanted to pass on a note of thanks for all of your help. With my crazy schedule, it's hard to get in enough workouts during the week. I know that stretching and being flexible are important. Since I have had sessions with you, my workouts are more intense due to the flexibility work that we do. Mark, you take time and care about the people that seek your help, like I have. Trainers may talk about benefits, but you provide them without question. Keep up the good work!"

Mike Dipasquale, WSVN Channel 7 Sports



"I am full of energy already today, since I FINALLY got to the gym. In fact, I FEEL GREAT!!!!!! I even felt "fuzzies" on my way back to my apartment after the workout. Just wanted to let you know that I did the exercises that you taught me that I am going to try to go again tomorrow morning and Thursday morning. Have a great day!"

Marielis Rivera, ESQ.



"Mark is a great trainer and motivator. His unique approach to cardio-based weight training combined with his solid nutritional guidance has gotten me great results- gaining lean muscle mass and decreasing body fat."

Dave Wallace, Sports Insider



"Joanie and I want to let you know that you have really made a difference in our lives. We feel better than we have ever felt. Your workouts are awesome! You seem to really care. Best of all, you make it fun. You're a great trainer and a great person, Mark. Thanks!"

Christina C & Joanie V, Friends



 View All

My Cart  

You currently have no items in your cart

Keep Shopping

Online Training Programs

Get in the best shape of your life for a fraction of the cost of one-on-one personal training!

Online Personal Training allows you to gain the benefits of Mark's personalized and progressive workout programs without the high cost of an in-person session. Every week he will provide a personalized workout with all appropriate modifications and progressions to help you achieve optimal, rapid results. Here's what you get:

  1. An initial pre-program phone consultation to discuss your goals, motivations, likes/dislikes, medical history, etc.
  2. Weekly personalized workouts delivered via email complete with pictures, movies, descriptions, weights, reps, and sets. Your workouts will include strength training, cardio, and flexibility exercises. Click here for a Sample Online Training Workout.
  3. Weekly 15-minute phone coaching sessions with Mark.
  4. Unlimited email support to help you along the way.
  5. Additional reading materials and articles to keep you learning and motivated.

In addition to the cost saving benefits of online training and the security of having a professionally designed program, you will also have the luxury to train at your convenience and not around Mark’s schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.

Here’s how to get started. Simply scroll down, select a program, and complete your transaction. Once your transaction is processed, you will receive a confirmation email detailing instructions on scheduling your pre-program phone conversation.  After your phone consultation, your first workout  will be emailed to you within two business days and you’ll be on your way.

4-Week Foundation Program

$50.00

This is a great program to build a solid foundation and to prepare your body for more intense workouts. Expect to feel stronger, your posture to improve, firmer muscles, and improved cardiovascular performance. You should notice visible changes near the fourth week.

12-Week Body Transformation Program

$135.00

This program will transform your shape! Get all of the benefits of the Foundation Program plus a noticeable increase in muscle tone, reduced body fat, better fitting clothes, and lots of compliments!