Satisfied Clients

Mark, I just wanted to pass on a note of thanks for all of your help. With my crazy schedule, it's hard to get in enough workouts during the week. I know that stretching and being flexible are important. Since I have had sessions with you, my workouts are more intense due to the flexibility work that we do. Mark, you take time and care about the people that seek your help, like I have. Trainers may talk about benefits, but you provide them without question. Keep up the good work!"

Mike Dipasquale, WSVN Channel 7 Sports



"I am full of energy already today, since I FINALLY got to the gym. In fact, I FEEL GREAT!!!!!! I even felt "fuzzies" on my way back to my apartment after the workout. Just wanted to let you know that I did the exercises that you taught me that I am going to try to go again tomorrow morning and Thursday morning. Have a great day!"

Marielis Rivera, ESQ.



"Mark is a great trainer and motivator. His unique approach to cardio-based weight training combined with his solid nutritional guidance has gotten me great results- gaining lean muscle mass and decreasing body fat."

Dave Wallace, Sports Insider



"Joanie and I want to let you know that you have really made a difference in our lives. We feel better than we have ever felt. Your workouts are awesome! You seem to really care. Best of all, you make it fun. You're a great trainer and a great person, Mark. Thanks!"

Christina C & Joanie V, Friends



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This Month Newsletter

Newsletter Two

Section 1.10.32 of "de Finibus Bonorum et Malorum", written by Cicero in 45 BC

"Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt



ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?"

1914 translation by H. Rackham

"But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?"

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